7 Best Health Benefits of Scuba Diving

Scuba diving is more than an underwater adventure; it can provide health benefits too. For starters, scuba diving exercise has been shown to improve muscle strength, endurance, flexibility, agility and balance. Scuba diving also boosts your cardiovascular system, making your heart work harder during the activity. Here are additional health benefits of scuba diving.

1. Positive Mental Attitude
   Have you ever heard the theory that observing fish in an aquarium is incredibly relaxing? So imagine how relaxing it would be to watch the aquatic environment while physically in it from within! The feeling of being underwater naturally brings you back to feeling like you are in your mother’s womb, which increases the feelings of security, happiness and well-being. Moreover, having a calm mind helps achieve a positive mental attitude and reduces feelings of depression.
2. Helps To Alleviate Stress
   The breathing techniques we use underwater are comparable to the ones used during meditation.
   Our focus on observing the underwater life distracts our mental thoughts of “day-to-day” issues, permitting our brain to forget about everything else for the duration of the dive.
3. Boosts Concentration Capacities
   The benefits of scuba diving can help you to concentrate on your tasks.
   While scuba diving, you have to both keep your balance while swimming and pay close attention to your environment. As a result, your brain improves its focus and stamina.
4. Physical Fitness Regimen
   Diving is a real physical fitness regimen! All your different muscle areas tend to work more underwater due to the resistance of the water. Thus, there is no better time to shake off the shackles of your desk, jump in the water and give your tired body a good relaxed workout.
5. Benefits Of Sun, Sea and Salt Water on Skin and Bones
   Seawater is particularly beneficial for the skin because it improves elasticity and improves the outer appearance. At the same time, sunlight gives a boost to your vitamin D levels, which are essential for the absorption of calcium in the bones to make them stronger and healthier.
6. Lowering Blood Pressure.
   Researchers reported that divers who were actively air-diving for at least 30 minutes a day, four times a week, had significantly lower blood pressure and arterial water resistance. The warming up of our body and the slow and deep breaths used whilst diving help reduce our blood pressure. Many studies show that those who dive regularly are less likely to be prone to strokes and heart attacks.

So not only does scuba diving allow you to explore an amazing world that few will ever see firsthand, but it also provides many health benefits, making this one go-to activity for divers worldwide!

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